A dedicated space for the art of grounded living. We bridge the gap between movement and nourishment, offering a container where the body is fueled and the soul is moved. From the high-energy frequency of communal dance to the intentional stillness of embodied practice and the simple joy of a shared meal, this is a place to come together to reconnect, recalibrate, and belong

Who am I?

My name is Tamara and for most of my life I have been nourishing friends, family, community and clients with wholesome, vibrant living food.

In recent years my journey has led me into conscious movement and embodied facilitation practices and my own evolution through these modalities has deepened my connection to the body, movement and community.

Today my passion has led me to create welcoming spaces where people can explore movement in a supportive non-judgemental environment. Whether through my TEMPLE Ecstatic Dance gatherings, Embodied Feminine Flow for woman or The Dawn Frequency for the conscious Early Bird, my intention is to offer spaces that nurture connection, expression and presence.